About our Sound Healing Events on the Gold Coast
What is a Restorative Sound Bath?
A sound bath, also known as a sound healing or sound journey, is a deeply relaxing experience where you are immersed in soothing vibrations created by instruments such as crystal singing bowls, gongs, handpan, drums, chimes, voice and more. These sounds are designed to resonate with your body and mind, helping to release tension, reduce stress, restore balance and reset your nervous system.
By entraining brainwaves to slower, meditative states, sound baths promote deep relaxation, enhance mental clarity, and support the body’s natural healing processes. In a restorative sound bath, you simply lie down in a comfortable position, close your eyes, and allow the harmonious frequencies to wash over you, bringing a profound sense of calm and well-being. Our Helensvale group sound baths are perfect for anyone seeking stress relief and inner balance.
Why Join our Sound Bath in Helensvale?
There are many benefits of attending a group sound healing!
Reduce stress & anxiety
Sound healing activates the parasympathetic nervous system, reducing cortisol levels and calming the mind and body for deep relaxation.
Improve breathing & circulation
The soothing frequencies stimulate the vagus nerve, encouraging deeper breathing and improved blood flow to nourish the body.
Strengthen the immune system
By lowering stress hormones and improving lymphatic flow, sound healing supports immune cell production and boosts overall health.
Improve sleep quality
The vibrations synchronise brainwaves to slower frequencies, like theta and delta waves, helping you fall into deep, restorative sleep.
Enhance mental clarity & focus
By aligning brainwaves to optimal frequencies, sound healing clears mental fog and enhances focus, memory, and overall cognitive function.
Improve nervous system resilience
Regular exposure to harmonious sounds increases neuroplasticity, training the nervous system to recover more easily from stress.
Lower blood pressure
Sound healing promotes relaxation by reducing sympathetic nervous system activity, which naturally lowers blood pressure and eases tension.
Alleviate aches and pains
Vibrations penetrate deep into the body, reducing inflammation, stimulating endorphins, and easing physical discomfort.
Feeling peace & inner joy
The tones release dopamine and serotonin, the body’s “feel-good” chemicals, creating a deep sense of inner peace and happiness.
Upcoming Restorative Sound Bath Sessions in Helensvale
Heart Resonance host group sound healing sessions on the 1st Saturday of each month!
Upcoming Dates:
1st February, 5th April, 3rd May 2025
Time:
From 4:30pm-6:00pm. Please arrive 10 minutes early to get settled in.
Location:
Flolo Studio Helensvale, Gold Coast
Investment:
$40 per person or purchase a 3 pass pack for $105, and commit to your wellness journey
Our Monthly Sound Baths are located in an accessible location in Helensvale, just minutes from Northern Gold Coast suburbs of Pacific Pines, Arundel, Coombabah, Hope Island, Coomera, Oxenford, Maudsland, Parkwood, Runaway Bay, Labrador, Biggera Waters, Gaven, Molendinar and Nerang.
Address: Flolo Studio Helensvale,
Shop 69/502 Hope Island Rd, Helensvale QLD 4212
Testimonials
"I attended the 'Restorative Sound Bath' at Flolo Studio in Helensvale. Courtney and Steve creates a very comfortable and welcoming space of warmth, nurturing and peace. The combination of all instruments were perfect for a healing experience. I especially love the combination of Courtney's female energy and Steve's masculine energy and their amazing voices singing in harmony. I walked out of the studio lighter, calm and centered. Thanks again for the sound healing guys and can't wait for the next one!"
- Sophie
"Having attended a few Sound Baths previously through other practitioners, I can honestly say this was by far the most incredible and special experience I have had to date. Courtney & Steve have the most beautiful energy together and the session was nothing short of amazing. I can't wait to book in for the next one!"
- Marian
"Courtney and Steve from Heart Resonance are truly talented, and hold such beautiful space at their events. Their events have been a space for me to fully relax and surrender into the healing properties of sound healing. They are very professional, which underpins their genuine, heart led manner in which they serve others. I always walk away from their events feeling refreshed, renewed and in a state of gratitude and appreciation for the healing they share."
- Candice
F.A.Q's
Common Questions About Sound Baths
What should I bring?
We encourage you to bring anything that will make you feel comfortable whilst lying down. This could include a pillow, blanket, or even an eye mask. The more comfortable you can be the better! The yoga studio has yoga mats, bolsters and blankets available for your use. It is also recommended that you bring a water bottle.
What should I wear to a sound bath?
Wear comfortable, loose-fitting clothing that allows you to relax fully. Layers are a good idea in case the room feels cool or warm.
Are these sound baths suitable for beginners?
Absolutely! No prior experience is necessary. Just come as you are, ready to receive the beautiful frequencies of healing sound.
What happens during a sound bath?
During a sound bath, you lie comfortably on a mat while listening to soothing sounds from live instruments. These sounds promote relaxation, reduce stress, and encourage healing. You can also sit up if you prefer this over lying down - your comfort is priority.
What if I can’t relax easily?
Don’t worry—sound baths naturally guide your mind and body into a relaxed state, even if you feel restless at first. Simply lie down, breathe deeply, and let the soothing vibrations do the work. There’s no right or wrong way to experience it—just come as you are. The sounds and vibrations will naturally help you release tension.
About Heart Resonance
Hi! We're Courtney and Steve.
Heart resonance is made up of duo Courtney and Steve, who both share a deep passion for music & sound, mindfulness practices and living an authentic life full of creative self-expression. They have both studied Sound Healing with the world leading Sound Healing Academy based in the UK.
This couple believes in offering individuals a space where they can relax, reset and let go of that which no longer serves them, helping to move stuck energy in the body and limiting beliefs in the mind. Their hope is to help people reconnect to their intuition and inner knowing, and build unconditional love for self and others, allowing every soul to find a deeper connection to their heart space.
Heart Resonance is registered with the International Institute for Complementary Therapists.
Reserve your Place
Make time for you. Take this opportunity to rest, recharge, and reconnect with yourself, and give yourself the gift of stillness, healing, and connection. We can’t wait to hold space for your journey. Join us for our next Sound Healing event in Helensvale!