We’re excited to announce that we’re now teachers on the Insight Timer App, a popular platform offering free meditations, yoga classes, mindfulness courses and sound healing tracks. It is the perfect app if you’ve been looking for a way to deepen your meditation practice, introduce mindfulness into your routine, or unwind from home in between attending our in-person sound baths. If you’re curious about exploring meditation and sound healing, this app is an amazing resource! And did we mention it's free!
What is Insight Timer?
Insight Timer is a meditation app with an extensive library of meditations, music, and sound healing tracks created by teachers and practitioners worldwide. Known for its range of free, high-quality offerings, Insight Timer is perfect for anyone wanting to cultivate a regular mindfulness or self-care practice. Whether you’re new to meditation or have an established routine, you can discover tracks to suit every mood, intention, and experience level.
Why We Chose to Share on Insight Timer
Creating a regular at-home practice can sometimes feel challenging, especially in our busy lives. Our intention is to make it easier for you to experience the benefits of meditation and sound healing whenever you need it. On our Insight Timer profile, you’ll find a variety of sound healing tracks designed to promote relaxation, reset your nervous system, and bring balance to your mind and body. We believe that everyone should have access to these tools, whether you’re winding down after a long day or simply seeking a moment of peace.
Regular New Tracks to Support Your Practice
To help keep your practice fresh and engaging, we’ll be adding new meditation and sound healing tracks regularly. With each release, our goal is to continue supporting your journey toward deeper relaxation and wellness. Be sure to hit the Follow button on our profile, and turn on notifications so that you’ll be among the first to know when we upload something new. Your support and follows also encourage us to keep creating and sharing these practices with you!
How Sound Healing Can Support You at Home
Sound healing has a unique way of calming the mind, soothing the body, and helping you access deeper states of relaxation. By listening to our tracks on Insight Timer, you can tap into the benefits of sound healing from the comfort of your own space. It’s a wonderful way to stay connected with your practice and nurture your well-being, even in between our in-person sessions.
Connect with Us on Insight Timer
We’re thrilled to share this journey with you and to spread the beauty of sound healing far and wide. We invite you to visit our profile on Insight Timer, explore our offerings, and find a track that resonates with you. Whether you’re setting aside five minutes or an hour, we hope these meditations bring you peace, relaxation, and a deeper sense of balance.
To find our profile and start listening, simply search for 'Heart Resonance' on Insight Timer or follow the link: https://insighttimer.com/heart.resonance
If you would like to support us even further, please leave our tracks a review on the app, which will help us to be shared with others.
We look forward to connecting with you on this new platform and hope our sound healing tracks support you on your wellness journey. Enjoy your time on Insight Timer, and feel free to reach out with any feedback or requests for future tracks!
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