As spring’s gentle warmth shifts into the vibrant heat of summer, we can feel the shift in energy all around us. Here in Queensland, that means longer days, golden sunlight, and yes, plenty of humidity! Summer brings this expansive, outward energy that feels so alive—it’s all about celebrating life, connecting with others, and really tuning into the fire within. For us, it’s a season to open up our heart space, nurture our relationships, and soak in the abundance this time of year has to offer. So, how can you embrace this energy of summer? Let’s explore some mindful ways to step into the season with intention!
The Energy of Summer
Summer is the season of peak energy and outward expression. It’s that time of year when nature flourishes, inviting us to do the same. Plants are in full bloom, animals are vibrant and active, and the world around us feels alive with possibility. Reflecting on the energy of Summer reminds us of the sunflowers in our garden right now, that are currently bursting with bright yellow petals, as they look up beaming towards the sun! For us, summer is about enjoying the fruits of our labor, savouring the simple joys, and connecting deeply with others. It’s a season that inspires us to shine brightly, share our energy, and embrace life with enthusiasm and warmth.
The Element of Summer - Fire
In traditional Chinese medicine, summer is linked to the Fire element, which perfectly reflects the vibrancy of this season. Fire represents warmth, passion, and transformation—it’s the energy that lights us up and fuels our passions and connection to others. Physically, the Fire element is connected to the heart and small intestine, emphasising emotional well-being, love, and the harmonious flow of energy. By aligning with this element, we can cultivate a sense of joy, balance, and deep connection, both within ourselves and in our relationships. It’s all about letting our inner light radiate, just as summer encourages everything in nature to bloom in its fullness. It is also important, though, to keep in mind the importance of self-care practices and moments of quiet or stillness (even during the fieriness of summer) to ensure that we don't become overwhelmed or suffer from burn out!
Transitioning from Spring to Summer
Spring’s energy of growth and renewal prepares us to move into the expansive energy of summer. As we transition, we’re invited to shift from planting and planning to enjoying and sharing. This can be a time of high activity, but it’s also important to balance this outward energy with moments of mindfulness. As you move into Summer, begin implementing the below practices:
🌻 Celebrate Your Progress: Reflect on the seeds of intention you planted in spring. Acknowledge the growth and progress you’ve made, and celebrate even the smallest victories.
🌻 Set Clear Boundaries: While summer energy is expansive, it’s important to protect your time and energy. Be intentional about how you engage with this active season. It's ok to say 'no' (with loving kindness) when something doesn't feel right for you.
🌻 Stay Hydrated: Physically and energetically, summer is connected to heat. Hydration and cooling foods help you stay balanced and refreshed.
🌻 Embrace Outdoor Living: Spend time in nature—walk on the beach, sit under the trees, or watch the sunrise. Let the expansive energy of the outdoors fill you with inspiration and peace.
🌻 Mindful Rest: With all the activity summer brings, it’s essential to honour moments of rest. Create evening rituals to wind down, such as reading, gentle stretching, or a calming sound bath.
🌻 Heart-Centred Practices: Summer is associated with the Fire element, which connects to the heart. Practice gratitude, compassion, and self-love through journaling, meditation, or simply spending time with loved ones.
Sound Healing Practices to Embrace Summer
Sound and vibration have a unique ability to connect us to our inner fire, open our hearts, and amplify the expansive energy of summer. Here are some sound healing practices you can try from home to help you align with the vibrant energy of summer:
🌻 Mantra for Joy: "Ra Ma Da Sa Sa Say So Hung"
This mantra is known for its healing and uplifting energy, connecting you to universal flow and joy.
Sit comfortably in a quiet space. Chant "Ra Ma Da Sa Sa Say So Hung" out loud or in your mind, focusing on the vibrations in your heart centre. Allow the sound to expand your sense of joy and connection. Repeat for 11–31 minutes, or as long as feels good.
🌻 Crystal Singing Bowl for the Heart Chakra
A crystal singing bowl tuned to the note F (the heart chakra) can help you balance and amplify summer’s heart-centred energy. Play the bowl by gently striking or circling the rim with a mallet. Sit with the sound and visualise the vibrations flowing through your heart, filling it with love, joy, and connection. This practice is perfect for grounding and aligning with summer's Fire element. If you don't have access to a bowl at home, you can simply listen to a recording via your headphones and meditation on your heart space. There are many heart-centred tracks available online. Check out our free meditation track for the Heart Chakra here!
🌻 Summer Gong Meditation
The gong’s powerful vibrations are ideal for connecting with summer’s fiery, expansive energy.
Steve has recorded a live gong bath to ignite the fire within, which you can listen to free here. Lie down in a quiet space and listen to this gong meditation or, if you have a gong, you can play it yourself. Focus on the deep, resonant vibrations washing over your body, clearing stagnant energy, and igniting your inner fire. This is especially potent around the summer solstice!
🌻 Drumming for Connection
Drumming taps into the heart of summer’s energetic and celebratory qualities. Use a drum or even your hands on a flat surface to create a steady rhythm. Let the beat grow louder and more expressive, mirroring your energy. Drumming in a group amplifies the sense of connection and joy, making it a great practice for summer gatherings. If you don't have anything to drum with at home, you could even put on some tribal drumming music and dance the the rhythm.
🌻 Vocal Toning for the Heart Chakra
Toning involves creating sustained vowel sounds that resonate with specific energy centres. The sounds 'Ah' or 'Hum' are both associated with the heart chakra. Simply take a full breath into your belly, and on your exhale chant the sound 'Ah' or 'Hum' in whatever note feels right for you, sustaining it as long as possible. Feel the vibration in your chest and imagine your heart filling with light and warmth. Repeat for 5–10 minutes to open and energise your heart space.
🌻 Ocean Wave Meditation
Align with summer’s connection to water (a cooling balance to Fire) through a soundscape inspired by the ocean. You can sit near the ocean or play a recording of ocean waves, and bring awareness to your sense of hearing. Focus on the interplay of the sounds, letting them relax, sooth and rejuvenate you.
Each of these practices offers a unique way to connect with summer’s vibrant energy through sound, frequency, and vibration. Which ones resonate most with you? 🌞🎶
Just as nature cycles through its seasons, we, too, have periods of growth, abundance, and rest. Summer invites us to embrace the fullness of life, to express ourselves unapologetically, and to connect with the world around us. It’s a time to celebrate who we are and to shine brightly!
As we move into summer, let us do so with mindfulness and intention. Let us honour the energy of the season, balancing its vibrancy with moments of stillness and reflection. May this summer be a time of joyful expression, deep connection, and abundant growth for you. 🌞✨
With an open heart,
Courtney and Steve
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