Spring Equinox Sound Bath: Embracing Balance and Renewal

The equinox symbolises the transition between seasons and holds cultural and spiritual significance in many societies, with the Spring Equinox occuring on the 23rd September. During the equinox, day and night are nearly equal in duration all around the world. Embracing the Equinox is all about inviting harmony, balance, and renewal into our lives. This celestial event offers a perfect opportunity to connect with nature, honour the cycles of life, and embark on personal transformation. It is a time to celebrate the eternal dance of light and darkness in the natural world.

In this Sound Bath event at The Zen Den North Lakes, you will be guided through a meditation to embrace the energy of the Equinox. We will reflect on areas where you may be out of balance, set intentions, and foster the energy of renewal and harmony. Our focus will be towards restoring balance within yourself, in your relationships, work, and any other aspect of life that may be calling for change. You will then be invited to lie down, get comfortable and relax as you are taken on a journey through sound. Enjoy a moment of rest and reflection, as your mind and body let go during this meditative sound healing experience. The instruments played are tuned to vibrational frequencies that allow you to drop quickly into a relaxed state and each have their own unique qualities for healing potential.

Join us to rest deeply, restore the body and mind, cultivate self-awareness and embrace the wisdom of the equinox. 

Tickets are $45 per person and limited to just 15 guests - bookings essential.

After the sound immersion, enjoy a grounding tea and group reflection (sharing is always optional). We hope to see you at The Zen Den North Lakes for this nourishing event. 

Please arrive 10 minutes early to get settled in (doors will close strictly at start of immersion). Please bring a water bottle and wear comfortable clothing. Mats, blankets and other props are provided. 

You can read more about what the equinox is and how to invite rituals into your life during these times of the year here.

Read more about Courtney and Steve, and the instruments they use during their sound baths at https://www.heartresonance.com.au/about-us

The Science of Sound: Sound therapy is the concept of becoming immersed in deeply relaxing sounds which, through vibrational frequency, allows the body to switch to its parasympathetic nervous system, or ‘Rest and Digest’ mode. This gives the body permission to relax and restore – something that we usually need much more of in our busy culture and lifestyles. Allowing the body a moment of stillness and deep rest, away from the stresses of every day life, is a deeply nourishing practice which leads us on a journey towards our own self healing. Sound therapy has been scientifically proven to reduce stress, enhance sleep quality, lower blood pressure, improve breathing and circulation, alleviate aches and pains, and strengthen the immune system.

If you have any questions, you can reach out at hello@heartresonance.com.au