Restorative Sound Immersion Varsity Lakes

Bathe in the deeply relaxing sounds of crystal singing bowls, gong and other healing instruments in this Sound Immersion with Courtney and Steve from Heart Resonance. Treat yourself to this special moment of self-care, where you will first be guided through setting an intention for the session, and then invited to lie down, get comfortable and relax as you are taken on a journey through sound. Enjoy a moment of rest and reflection, as your mind and body let go during this meditative sound healing experience. The instruments played are tuned to vibrational frequencies that allow you to drop quickly into a relaxed state and each have their own unique qualities for healing potential.

The Science of Sound: Sound therapy is the concept of becoming immersed in deeply relaxing sounds which, through vibrational frequency, allows the body to switch to its parasympathetic nervous system, or ‘Rest and Digest’ mode. This gives the body permission to relax and restore – something that we usually need much more of in our busy culture and lifestyles. Allowing the body a moment of stillness and deep rest, away from the stresses of every day life, is a deeply nourishing practice which leads us on a journey towards our own self healing. Sound therapy has been scientifically proven to reduce stress, enhance sleep quality, lower blood pressure, improve breathing and circulation, alleviate aches and pains, and strengthen the immune system.

Read more about Courtney and Steve, and the instruments they use during their sound baths HERE.

After the sound immersion, enjoy a grounding tea and group reflection (sharing is always optional).

We hope to see you at Boheme + Body Yoga Studio for this nourishing event. Tickets are $35 per person or bring a friend for $60.

Please arrive at least 10 minutes early to get settled in  (doors will close strictly at start of immersion). Please bring a yoga mat, water bottle, pillow and blanket - essential whatever will make you really comfortable while lying down! Bolsters are provided. Please also wearing comfortable clothing.